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Carbonated Water: Detrimental or Beneficial?
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Carbonated Water: Detrimental or Beneficial?

Water is an essential source of liquid that must be consumed frequently for a human to survive. No living organism can survive without water as many functions within the body depend on an adequate amount of water being in the body. ver the years, different types of waters have surfaced that all have varying functionalities and production methods.

What is Carbonated Water?

Carbonated water is often referred to as sparkling water due to its visually glimmery nature. This bubbly drink is also known as soda water or fizzy water and contains dissolved carbon dioxide gas, either naturally dissolved in mineral waters or with artificially injected pressure. This water combines with minerals like bicarbonate sodium, sodium citrate, and bicarbonate potassium. This phenomenon is also seen in nature when volcanic gases dissolve in natural water springs or wells, creating carbonated water.

What Is the Difference Between Regular Water and Carbonated Water?

Although both carbonated water and regular water assist in the treatment of dehydration, they serve different purposes. Carbonated water is a delightful alternative to soda, and the carbonation makes it a low-calorie soft drink. This type of water usually contains salt to improve its taste and is slightly acidic, with a pH of about 3-4.  In contrast, regular water is a no-calorie drink with a pH of around 7.

How Is Carbonated Water Beneficial?

Dehydration is more likely in the summer due to the intense heat, and carbonated water reduces this dehydration faster than ordinary water can. Hydrating using carbonated water is also crucial for weight control, since it allows the body to feel full for a longer amount of time, therefore leading to less calorie consumption. This inevitably results in weight loss and the maintenance of health.. Additionally, drinking extra water aids in digestion and helps to relieve constipation.

Although carbonated water is beneficial, excess consumption can often affect bone health, cause bloating, reduce dental health, among other consequences. Furthermore, carbonated beverages are not always healthy or safe for children and other vulnerable groups of people, making it important to approach carbonated water cautiously.

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