TeleHealth | Bitcare | DNA Testing - Health, Diet, Exercise, Sport, Cancer, Opioid, and etc.
How Do You Stick To A Healthy Diet?
Photo by Ella Olsson on Unsplash

How Do You Stick To A Healthy Diet?

As we grow older, it becomes increasingly important to make productive and healthy food choices, whether that be with the drinks we consume or our larger meals. Even though maintaining a healthy diet is essential, the idea of it can…

Continue Reading
The Various Benefits of Vitamin D
Photo by Vitolda Klein on Unsplash

The Various Benefits of Vitamin D

Vitamins and minerals are the most important nutrients for every individual, no matter their age or health. There are numerous vitamins available for us to absorb or consume, most being closer and easier to acquire than we may think. One…

Continue Reading
What Should You Cut Out of Your Diet?
Photo by Elle Morre on Unsplash

What Should You Cut Out of Your Diet?

It’s always tough to determine which foods are good for your health and which can cause risks in the future. People prefer different foods according to the location they live in, weather they experience, and the traditions and culture that…

Continue Reading
The Various Benefits of Consistent Exercise
Photo by bruce mars on Unsplash

The Various Benefits of Consistent Exercise

Exercise helps us stay fit both physically and mentally. The act of working out forces our muscles to work, which burns calories in the process. This helps people lose weight, lowers the risk of various diseases, like heart disease, and…

Continue Reading
How Can I Stay Positive During the Pandemic?
Charlotte May, November 06, 2020.

How Can I Stay Positive During the Pandemic?

After spending more than a year being confined to their homes, losing loved ones, and facing the struggles of online work and school, many have adopted a negative mindset towards the pandemic. We can’t blame them! COVID-19 has impacted our…

Continue Reading
Ghee vs. Butter: Which Is Healthier?
Photo by Megumi Nachev on Unsplash

Ghee vs. Butter: Which Is Healthier?

What Is Ghee? Ghee is a by-product of cow’s milk and is used for cooking many dishes. It is obtained through the process of melting butter and is also used in Ayurveda. In India, people eat roti surfaced with ghee…

Continue Reading
Caffeine: Is It Healthy?
Photo by NordWood Themes on Unsplash

Caffeine: Is It Healthy?

Imagine this scenario: It is far too early in the morning and you have to work early hours. You feel drowsy and tired so you make yourself a cup of… coffee! Many of us have experienced this exact situation, making…

Continue Reading
Back to Top