Clean Eating: How to eat clean? | BitCare | Unified HealthCare Solutions
Clean Eating: How to eat clean?

Clean Eating: How to eat clean?

Eating habits show your table manners in front of the public. Clean eating is the essence of diet -just a way of eating. But it is also a way of living that leads to improved health and well-being. Consuming whole food and avoiding convenience food and other processed foods offers certain health benefits.

Clean eating is another way traditionally defined as eating simple, whole food eaten without any artificial ingredients. This typically involves the elimination of most processed food, trans fats, heavily saturated fats, added sugar, and refined grains. Clean eating is an art of living well-being.

These are some tips you can use in your daily routine to eat clean:- 

Sip plenty of water

Water is the best natural product you can drink. Drink more, and try to limit the number of liquid calories you consume as compared to solid. Water is one of the most essential nutrients of life and yet is often one of the commonly neglected.

 It does not contain additives, sugars, artificial sweeteners, or other questionable ingredients. Unsweetened coffee and tea are also good choices and provide several health benefits, but those who are sensitive to caffeine may need to moderate their intake.

Eat a lot of fruits and vegetables

Vegetables and fruits are high in nutrients. They are loaded with high fibers, minerals, and plant compounds that help to inflammation and protect your cells from damage.

Fresh vegetables and fruits are great for cleaning eating, as most can be consumed raw immediately after picking and washing. So many observational studies link high fruits and vegetable intake to a reduced risk of illnesses like cancer and heart disease.

Eat less meat

Eating less meat helps to decrease your blood pressure, and also reduces the risk of heart disease and helps keep your weight in check. Also, eating more plant compounds helps bump up the fiber and healthy fats, minerals, and vitamins in your diet. Cut down on processed meat like cold cuts bacon and sausage.

Limit added sugar

Most people use sugar on a daily basis. It may be used in tea and coffee and other substances. Some research suggests 6 teaspoon sugars per day for women and 9 teaspoons for men. Make a proper list of the food which food and fruits have a high or low amount of sugar & eat according to that. 

Limit refined carbs:-

The refined carbs are found in foods that have been heavily processed to remove many of the other nutrients they normally carry. Refined carbs are tremendously processed foods that tend to be moderate in nutrients.

The main source of dietary refined carbs is white flour, white bread, white rice, pastries, sodas, snacks, pasta, sweets, breakfast cereals, and added sugars. Try to eat less ready-to-eat cereals like white bread and other refined carbs. Margarine and other vegetable oils are highly processed and linked to an extension of risk of disease. Pick out healthy, minimally processed oils and fats.

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