Gluten is a kind of protein found in wheat, barley, rye, and spelled. Wheat is the most prevalent gluten source. Glutenin and gliadin are two of the main proteins found in gluten, and gliadin is the primary source of many of the negative health consequences associated with gluten. Few people realize that most common foods contain gluten, such as bread and spaghetti. In reality, many individuals now choose a gluten-free diet for a variety of reasons.
Gluten fact vs fiction: Do u need to avoid it?
But can being gluten-free truly assist with these kinds of issues? There are many myths about gluten, so before you decide to try the diet for yourself, read on to separate the truth from the fiction.
Fiction: Gluten Isn’t Good for You: –Fact:
Unless you have a wheat allergy, gluten sensitivity, or celiac disease, gluten is not harmful to your health. Gluten is a binding protein present in grains such as barley, wheat, and rye, and it may also be added to other meals to help them keep their form. Gluten-containing whole grains may be highly healthy, as they are high in fiber and different vitamins and minerals.
Fiction: A Gluten-Free Diet Will Help You Lose Weight: –
Fact: A gluten-free diet may be just as dangerous as any other diet, so don’t be tricked into believing that foods labeled “gluten-free” are suitable for weight reduction. A gluten-free dessert, for example, is still likely to be high in fat and sugar, which will not help anybody lose weight.
In reality, gluten-free items may have more sugar, salt, and fat than gluten-containing products to compensate for flavor and texture, so read the nutrition labels carefully. The weight reduction advantages are most likely due to ingesting fewer of these types of foods, rather than gluten specifically.
Fiction: Our Bodies Aren’t Designed to Process Gluten: –
Fact: Unless you have a known sensitivity or allergy to gluten, you should have no trouble absorbing it. Although our bodies cannot produce the enzymes required to break down the complex proteins that comprise gluten, our immune systems are available to assist with this process when needed.
Fiction: The majority of people are gluten sensitive: –
Fact: Gluten sensitivity affects just a tiny percentage of the population. However, because there is no approved diagnostic test for gluten sensitivity, the prevalence is only an estimate. Instead, it’s a rule-out diagnosis, which means that a wheat allergy and celiac disease must be ruled out before a gluten sensitivity is diagnosed.
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